Lazar Angelov Workout Diet Plan

Lazar Angelov Workout Diet Plan Day 1: Chest and Abs Workouts Flat Bench Chest Press (sets: 4, reps: 8-10) Dumbbell Incline Bench Press (sets: 4, reps: 8-10) Decline Dumbbell Press (sets: 4, reps: 8-10) Weighted Pull Overs (sets: 3, reps: 10-12) Hammer Grip Bench Press (sets: 3, reps: 10-12) Weighted Sit Ups (sets: 4, reps: till…